Vivo life Creatine Powder 252g
Ultra-pure micronized creatine monohydrate to increase physical performance in successive bursts of short term, high intensity exercise
Regular price
£19.99
Creatine isn’t just for athletes. It’s being studied for its impact on muscle, brain, and energy systems — all key players in longevity.
Longevity researchers and health experts are adding creatine to their routines for one reason: it works. Consistent, effective, and safe—it’s the quiet MVP of the supplement world
Dissolves easily—Mix into your coffee, smoothie, or protein shake—wherever your routine takes you.
Science shows you need 3–5g of creatine daily for real results¹.
Most gummies give you less than 1g—and studies confirm creatine breaks down when exposed to heat, moisture, and acids during gummy production and storage² ³.
For proven results, stick to creatine powder.
No fillers. No gimmicks. Just pure, clinically-dosed creatine monohydrate—third-party tested to ensure purity and potency.
- Creatine increases physical performance in successive bursts of short term, high intensity exercise
- Certified by The Vegan Society
- Third party tested for quality and purity
- Creatine increases physical performance in successive bursts of short term, high intensity exercise
- Certified by The Vegan Society
- Third party tested for quality and purity
- Gluten Free
- No Artificial Flavours, Colours or Sweeteners
- No Pesticide or Herbicides
- Third party lab tested for purity
- Vegan Certified
- Carbon Neutral® Packaging
- Recyclable packaging
- Made in UK
Micronized creatine has particles that are 20 times smaller than regular creatine. This provides a greater uptake into the muscles, and also makes it less likely to clump when drinking.
For best results we recommend taking creatine on both training and rest days. This helps to make sure that your creatine stores remain elevated.
The first week of creatine supplementation can cause an increase in weight, but only due to more water being stored in the muscles. From that point creatine can assist with muscle gain, but only with the proper training and nutrition protocol. Without the proper training stimulus creatine will not contribute to weight or muscle gain.
Creatine is one of the most comprehensively studied supplements on the planet and is proven safe for long term use. According to meta-analyses by the International Society of Sports Nutrition creatine is one of the few supplements on the market with an ‘outstanding safety profile.’ Our creatine is third party tested for heavy metals, banned substances and over 500 different herbicides and pesticides.
FAQ's from Vivo-Life
What is the recommended dose of creatine?
Our recommended creatine dose is 3-5 grams, 1-2 times a day. One rounded teaspoon is approximately 3g but if you like to be exact then we suggest you weigh the amount.
How does creatine work?
Creatine is a naturally occurring amino acid that is made by our bodies and stored in our muscles. Its main function is to enhance our bodies natural energy currency (ATP) and is especially beneficial for those partaking in high intensity exercise where quick bursts of energy are needed.
How is your creatine sourced?
Our Creatine Monohydrate is suitable for vegans as the raw materials used for the production of the supplement have absolutely no animal origin in them.
What is the best time to take creatine?
The evidence on creatine timing is currently mixed, however research suggests that the optimum time to take creatine is before or after a workout. The theory is that this helps to maximise the uptake of creatine into the muscle cells. The time of day that you take creatine is not super important, the most important thing is that you take it consistently if you are to feel the benefit!
Should I only take creatine on training days?
For best results we recommend taking creatine on both training and rest days. This helps to make sure that your creatine stores remain elevated.
Will creatine cause me to gain weight?
The first week of creatine supplementation can cause an increase in weight, but only due to more water being stored in the muscles. From that point creatine can assist with muscle gain, but only with the proper training and nutrition protocol. Without the proper training stimulus creatine will not contribute to weight or muscle gain.
What is micronized creatine?
Micronized creatine has particles that are 20 times smaller than regular creatine. This provides a greater uptake into the muscles, and also makes it less likely to clump when drinking.
Will creatine cause dehydration?
Evidence shows that creatine may actually prevent dehydration in athletes by drawing more water into cells (Greenwood et al. 2003; Dalbo et al., 2008). However when taking creatine it is recommended that you consume a minimum of 3 – 4 litres of water per day.
Is creatine safe?
Yes! Creatine is one of the most comprehensively studied supplements on the planet and is proven safe for long term use. According to meta-analyses by the International Society of Sports Nutrition creatine is one of the few supplements on the market with an ‘outstanding safety profile.’ Our creatine is third party tested for heavy metals, banned substances and over 500 different herbicides and pesticides.
It is our aim to offer a fast and reliable delivery service, using the method specified in the checkout procedure. The cost of your delivery is automatically calculated depending on the total value of your order. Any order £30 and above is free of charge.
We ship orders Monday to Friday. Orders placed after 3pm on a Friday will be despatched the following week. We always endeavour to despatch orders as soon as possible, often within 24 hours. However, selecting 24hour delivery does not necessarily mean you will receive your parcel the next day. We will sometimes need to order items in from suppliers to complete your order (i.e. non-stock items or those which have sold out of in the shop). If we expect a delay of more than a few days with your order, we will contact you to advise. If you need one or more of your items urgently then please do feel free to contact our online team on info@elixirhealth.co.uk for a more accurate idea of despatch times.
It is always best to allow up to seven working days for delivery but unfortunately this can sometimes take longer.
International shipping: We cannot guarantee delivery dates for overseas deliveries as they are sometimes subject to customs clearance and delays in the destination country. Whilst we are happy to ship internationally (some exceptions apply), we are unfortunately unable to advise on the fees you may be charged on receipt of your delivery. We are not able to issue refunds for parcels rejected due to these fees, so if you wish to proceed with your international order then we advise that you must do so at your own risk.
If you have ordered from one of the countries we are not permitted to ship to then our team will contact you and arrange for the order to be cancelled & refunded. International shipping may be more restricted for some items and ingredients.
Other Important Information
Where it is not possible for Royal Mail to deliver your order, it will be held at your local Royal Mail office for 5 days before being returned to us. To contact your local sorting office to arrange re-delivery or collection, please call 08457 740 740 in the UK.
We would advise that you check your local sorting office before contacting us if delivery has taken more than seven working days in the UK and Overseas, although overseas customers may have to wait up to two weeks.
If your order has been 'lost in the post’, it will only be investigated 17 working days after it was shipped because it is only after this period that the Royal Mail regards postage as officially lost.
European customers should note that in some rare occasions parcels do appear to take longer than usual to arrive and in such occasions it may be necessary to wait longer before further action is taken. This is largely because of the varied quality of postal services throughout Eurozone countries.
After the post office has completed its investigations, it will subsequently refund Elixir for the value of the parcel and postage and package. Upon receiving our costs from the post office your replacement parcel will then be re-sent, or your costs reimbursed if the product is no longer required. Customers are therefore advised to request signed for deliveries to ensure full tracking opportunities.
Depending upon the weight of your consignment we will inform you of the price separately.
For deliveries within England, Scotland and the Channel Islands our charges are as follows:
| Order Value | Delivery Charge |
|---|---|
| £0 - £29.99 | £3.99 |
| £30 + | FREE |
Every order we send is despatched either first class Royal Mail, or if the parcel exceeds 1kg, at our discretion, send the goods by parcel post, which can take a few days longer to reach you. On any recorded delivery, a signature may be required on delivery. In the case of recorded deliveries which fail to be delivered an acknowledgement card will be left stating the time and place for you to collect. International orders will take a little longer.
Please Note: If orders weigh more than two kilos we will often send packages in two separate boxes in the interests of security and safety.
As an online retailer, we are open 24 hours a day, seven days a week for you to place your online order. Our web team are available to pack and ship items Monday to Friday. Our delivery schedule is also governed by the Post Office opening. Please also consider Public Holiday closing.
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