Studies have found it stimulates production of nerve growth factor (NGF) which helps to maintain the neurons, which are the brain cells responsible for helping us to process and transmit information. It is useful for learning and memory, and helps to optimise neurogenesis; the creation and growth of new brain cells, making it an ideal nootropic for supporting focus and productivity.

Neuroprotection

A 2020 study found people with mild Alzheimer’s disease who took lion’s mane daily for 49 weeks saw significant improvements in brain health. Meanwhile, those who took a placebo experienced a decline in several markers of cognitive function. 

Mental Health

Studies suggest lion’s mane can help reduce symptoms of anxiety and depression by modulating the levels of specific neurotransmitters, such as serotonin and dopamine, which play crucial roles in regulating mood, motivation, and stress response.