Dietary minerals play a role in many processes necessary for maintaining good health. They are contained in foods such as dairy products, broccoli, nuts, kale. However, due to the challenges that achieving a balanced diet brings or if you have specific deficiencies you may need a bit of help to get the dosage of the minerals you need.
Common minerals used for supplementing include: Magnesium. Calcium, Iron, Zinc, Selenium, Chromium, Copper, Manganese. The body cannot make minerals so we must get them from food. Minerals perform many roles in the body as co-enzymes. They are stored mostly in bones and muscles, except iron. Supplementing extra minerals in the most absorbable forms may prove helpful.
Many people take a good multivitamin and mineral as the first building block of good health and ensuring they get the necessary nutrients in their diet and lifestyle.
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