{"title":"Magnesium for Muscles, Cramps \u0026 Sports","description":"\u003cp\u003eMagnesium is essential for muscle function, cramp relief, and post-exercise recovery. Whether you're an athlete or simply experiencing muscle tension, these targeted magnesium supplements support performance, reduce cramping, and aid recovery.\u003c\/p\u003e","products":[{"product_id":"a-vogel-balance-mineral-drink","title":"A Vogel Balance Mineral Drink","description":"\u003cp\u003e[Balance Mineral Drink] is a great source of vital electrolytes including calcium and magnesium that can help to reduce fatigue and support normal muscle function. It’s great for people experiencing fatigue and tiredness, or as a post workout drink. It’s got a tasty, refreshing strawberry flavour!\u003c\/p\u003e\n\n\u003cp\u003eBalance Mineral Drink is a powdered food supplement that contains magnesium, zinc, potassium, calcium and vitamin D, which makes it great at reducing fatigue, improving energy and replacing electrolytes.\u003c\/p\u003e\n\n\u003cp\u003e[Magnesium] – contributes to energy metabolism, electrolyte balance, the nervous system, normal muscle function and a reduction in tiredness and fatigue.\u003c\/p\u003e \n\n\u003cp\u003e[Zinc] – contributes to normal cognitive function, macronutrient metabolism, protein synthesis and immune function.\u003c\/p\u003e\n\n\u003cp\u003e[Potassium] – contributes to normal muscle function and the nervous system\u003c\/p\u003e\n\n\u003cp\u003e[Calcium] – contributes to normal energy metabolism, muscle function, bone maintenance and neurotransmission.\u003c\/p\u003e\n\n\u003cp\u003e[Vitamin D] – contributes to the normal function of the immune system, muscle function, and bone maintenance.\u003c\/p\u003e\n\n\u003cp\u003eBalance Mineral Drink provides 100% NRV of vitamin D3, 30% NRV of magnesium, zinc and calcium, and 15% NRV of potassium.\u003c\/p\u003e\n\n\u003cp\u003eFood supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.\u003c\/p\u003e\n\n\u003cp\u003e[Who should take Balance Mineral drink?]\u003cbr\u003e\nBalance Mineral Drink is for anyone over the age of 16 who experiences fatigue and tiredness.\u003c\/p\u003e\n\n\u003cp\u003eIn particular, it may be useful for women, because women tend to have higher requirements for these nutrients as a result of hormones, menstruation and the menopause.\u003c\/p\u003e \n\n\u003cp\u003eIt also works well as a post-workout drink for both men and women to replace lost electrolytes and support muscle function.\u003c\/p\u003e\n\n\u003cp\u003e[DIRECTIONS:]\u003cbr\u003e\nOne 5.5 g portion\/stick per day. Open and pour into a glass containing 150ml of water or milk, stir well and enjoy.\u003c\/p\u003e\n\n\u003cp\u003e[Keep out of the sight and reach of children.]\u003c\/p\u003e\n\n\u003cp\u003e- Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.\u003cbr\u003e\n- Do not exceed stated recommended daily dose.\u003c\/p\u003e\n\n\u003cp\u003e[INGREDIENTS:]\u003cbr\u003e\nGum arabic (excipient), calcium citrate, potassium citrate, strawberry fruit powder (14.3%), magnesium citrate, natural flavours (strawberry and vanilla), calcium lactate, magnesium carbonate, zinc citrate, natural vitamin D3 powder (plant source), sweetener (steviol glycoside 95%).\u003c\/p\u003e\n\n\u003cp\u003eBalance Mineral Drink contains sweetener derived from steviol glycosides (stevia) rather than sugar. Diabetics should still be aware of the 1.8g of carbohydrate content per sacher, of which \u0026lt;0.5g is natural sugar.\u003c\/p\u003e\n\n\u003cp\u003e[NUTRITIONAL INFORMATION:]\u003cbr\u003e\nNutritional Information\t1 stick = 5.5 g\u003cbr\u003e\nEnergy   \t60 kJ (14 kcal)\u003cbr\u003e\nFat\t\u0026lt;0.5 g\u003cbr\u003e\nof which saturates\t\u0026lt;0.5 g\u003cbr\u003e\nCarbohydrates\t3.5 g\u003cbr\u003e\nof which sugars\t\u0026lt;0.5g\u003cbr\u003e\nProtein\t\u0026lt;0.5 g\u003cbr\u003e\nSalt\t\u0026lt;0.5 g\u003cbr\u003e\nZinc\t3.0 mg \/ 30% *\u003cbr\u003e\nVitamin D3\t5.0 µg \/ 100% *\u003cbr\u003e\nMagnesium\t112.5 mg \/ 30% *\u003cbr\u003e\nCalcium\t240.0 mg \/ 30% *\u003cbr\u003e\nPotassium\t300.0 mg \/ 15% *\u003c\/p\u003e\n\n\u003cp\u003e[ *Of the recommended daily allowance]\u003c\/p\u003e\n\n\u003cp\u003e[FREQUENTLY ASKED QUESTIONS:]\u003cbr\u003e\n[1. Who can’t take Balance Mineral Drink?]\u003c\/p\u003e\n\n\u003cp\u003eBalance Mineral Drink is not suitable for children under the age of 16.\u003c\/p\u003e\n\n\u003cp\u003e[2. How long can I use Balance Mineral Drink for?]\u003c\/p\u003e\n\n\u003cp\u003eThere are no restrictions on long-term use.\u003c\/p\u003e","brand":"A Vogel","offers":[{"title":"7","offer_id":41649009787018,"sku":"Biof\/10065","price":8.25,"currency_code":"GBP","in_stock":true},{"title":"21","offer_id":41649009819786,"sku":"Biof\/10070","price":22.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/8380\/1482\/products\/a-vogel-balance-mineral-drink.jpg?v=1674046324"},{"product_id":"viridian-hipotency-magnesium-300mg-w-b6-25mg","title":"Viridian Hi-Potency Magnesium with B6","description":"\u003cp\u003eFeel vibrant with Magnesium and B6 capsules from Viridian.\u003cbr\u003e\u003cbr\u003eInvolved in over 300 processes in the human body, magnesium is often named the ‘spark of life’ due to its importance in the body. In this formula it has been synergistically paired with vitamin B6, a water-soluble vitamin which contributes to the reduction of tiredness and fatigue whilst also regulating hormonal balance. \u003cbr\u003e\u003cbr\u003eAs such, it has become a popular supplement to support women’s health. Magnesium itself supports electrolyte balance, the nervous system, normal muscle function, normal psychological function and the maintenance of normal bones and teeth. Although Magnesium can be obtained through dietary sources, modern diets with higher levels of processed foods are less likely to contain sufficient levels of vitamins and minerals. With 300mg of magnesium per capsule, this supplement is an easy way to increase magnesium intake in order to support optimal wellbeing.\u003cbr\u003e\u003cbr\u003eIn this vegan formulation, magnesium is provided in three different forms: oxide, citrate and bisglycinate in order to deliver the most effective high-strength dose in a bioavailable form. \u003cbr\u003e\u003cbr\u003eContains 100% active ingredients, formulated by expert nutritionists with no artificial fillers and no nasties. Sourced according to Viridian’s strict ethical criteria including no animal testing, GMO or palm oil.\u003cbr\u003e\u003c\/p\u003e","brand":"Viridian","offers":[{"title":"120","offer_id":41649175560330,"sku":"329","price":22.73,"currency_code":"GBP","in_stock":false},{"title":"30","offer_id":43028078624906,"sku":"328","price":11.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/8380\/1482\/files\/High-Potency-Magnesium-B6-30-0328_960x_crop_center_6aadd9c3-4706-4aee-9fd3-a29d28f65700.webp?v=1758294878"},{"product_id":"viridian-magnesium-citrate-powder-150g","title":"Viridian Magnesium Citrate Powder 150g","description":"\u003cp\u003e\u003cspan\u003eMagnesium ranks among the body's most plentiful minerals and serves as a crucial component in more than 300 enzymatic processes. Frequently called the 'spark of life' because of its vital biological functions, magnesium has been demonstrated to aid various bodily processes - from cellular reproduction and maintaining electrolyte equilibrium to supporting healthy bone and dental structure whilst helping to combat tiredness and fatigue.\u003c\/span\u003e\u003cspan class=\"_Container_1j8ts_1 _loadingIndicator_m1fy8_27 _ContainerInline_1j8ts_15 _ContainerHidden_1j8ts_23 _ContainerPaused_1j8ts_10\" role=\"status\" aria-label=\"Loading\"\u003e\u003cspan class=\"_Dots_1j8ts_10\"\u003e\u003cspan class=\"_Dot_1j8ts_10\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\u003cspan class=\"_Dot_1j8ts_10\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eAlthough Magnesium can be obtained through dietary sources, modern diets with higher levels of processed foods are less likely to contain sufficient levels of vitamins and minerals. Furthermore, intensive farming practices have reduced magnesium levels in the soil by up to 40% meaning that our foods are less nutritionally dense than they previously were.\u003cbr\u003e\u003cbr\u003eIn Viridian’s magnesium citrate powder, magnesium has been fully reacted with citric acid. This form of magnesium provides approximately 15% elemental magnesium and is very water soluble, making it perfect for stirring into water, juice or smoothies for an easy and convenient way to boost your daily intake of this key mineral.\u003cbr\u003e\u003cbr\u003eContains 100% active ingredients, formulated by expert nutritionists with no artificial fillers and no nasties. Sourced according to Viridian’s strict ethical criteria including no animal testing, GMO or palm oil.\u003cbr\u003e\u003c\/p\u003e","brand":"Viridian","offers":[{"title":"Default Title","offer_id":41649099866250,"sku":"333","price":17.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/8380\/1482\/files\/Calcium-Citrate-Powder-150g-0333_960x_crop_center_09041e98-9810-4d1b-a526-526842c077c3.webp?v=1758294321"},{"product_id":"viridian-magnesium-citrate","title":"Viridian Magnesium Citrate","description":"Magnesium is an abundant mineral in the body that plays a key role in over 300 different enzymatic reactions. Indeed, it is often referred to as the ‘spark of life’ due to its importance in the body, and has been shown to support processes ranging from cell division and electrolyte balance through to the maintenance of normal bones and teeth and the reduction of tiredness and fatigue.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAlthough Magnesium can be obtained through dietary sources, modern diets with higher levels of processed foods are less likely to contain sufficient levels of vitamins and minerals. Furthermore, intensive farming practices have reduced magnesium levels in the soil by up to 40% meaning that our foods are less nutritionally dense than they previously were.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eMagnesium citrate is a well-absorbed form of magnesium, providing 120mg of elemental magnesium per capsule.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eContains 100% active ingredients, formulated by expert nutritionists with no artificial fillers and no nasties.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eSourced according to Viridian’s strict ethical criteria including no animal testing, GMO or palm oil.","brand":"Viridian","offers":[{"title":"60","offer_id":43021395918986,"sku":"305","price":14.94,"currency_code":"GBP","in_stock":true},{"title":"120","offer_id":43021395951754,"sku":"306","price":20.66,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/8380\/1482\/files\/magnesiumcitrateviridian.webp?v=1755184884"},{"product_id":"biocare-magnesium-malate-90-caps","title":"BioCare Magnesium Malate- 90 Caps","description":"\u003cli\u003eMagnesium Malate is a complex of magnesium and malic acid, providing a well-absorbed and used by the body form of magnesium\u003c\/li\u003e\n\u003cli\u003eEssentials range – One of our edited range of go-to essential products for everyday needs\u003c\/li\u003e\n\u003cli\u003eEffective – Supports energy, muscle function mental health and wellbeing, reduction of tiredness and fatigue, and the maintenance of normal bones and teeth\u003c\/li\u003e\n\u003cli\u003eOptimum support – Malic acid is naturally found in food and plays a role in metabolism\u003c\/li\u003e\n\u003cli\u003eNo unnecessary additives or allergens\u003c\/li\u003e\n\u003cli\u003eEnvironmentally friendly – Recyclable packaging\u003c\/li\u003e\n\u003cli\u003eTrusted – We’ve been helping to shape a healthier society for over 30 years\u003c\/li\u003e\n\u003cli\u003eSuitable for vegetarians \u0026amp; vegans\u003c\/li\u003e\n\u003cli\u003e30 days’ supply at 3 per day\u003c\/li\u003e","brand":"BioCare","offers":[{"title":"Default Title","offer_id":44254675992714,"sku":"26190","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/8380\/1482\/files\/26190_3.webp?v=1706719642"},{"product_id":"the-good-guru-magnesium-complex","title":"The Good Guru - Magnesium Complex","description":"\u003cp\u003eOur Magnesium Complex combines 158.5 mg of elemental magnesium with 2500 IU of Vitamin D3, offering a high-quality blend of essential nutrients sourced to complement your daily wellness routine.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eContains no fillers or artificial colours\u003c\/li\u003e\n\u003cli\u003eEnvironmentally friendly, recyclable packaging\u003c\/li\u003e\n\u003cli\u003eSuitable for Vegetarians and Vegans \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePlease consult your GP before taking this supplement, if you are on any medication. \u003c\/p\u003e","brand":"The Good Guru","offers":[{"title":"Default Title","offer_id":55577684181377,"sku":null,"price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/8380\/1482\/files\/Magnesium_Complex.webp?v=1777375419"},{"product_id":"magnesium-powder-90g","title":"Magnesium Powder 90g","description":"\u003ch2\u003eMagnesium Powder 90g\u003c\/h2\u003e\n\u003cp\u003eMagnesium Powder is an easy to use and convenient complex of magnesium malate \u0026amp; citrate for energy, mental health \u0026amp; wellbeing, bone \u0026amp; muscle support.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMagnesium Powder is an easy to use and convenient complex of magnesium malate \u0026amp; citrate\u003c\/li\u003e\n\u003cli\u003eEffective – supports energy, muscle function, mental health and wellbeing, reduction of tiredness and fatigue, and the maintenance of normal bones and teeth\u003c\/li\u003e\n\u003cli\u003eOptimum support – designed for everyday use, providing 200mg of highly absorbable magnesium per each dose\u003c\/li\u003e\n\u003cli\u003eAdvanced – malic acid and citric acid are naturally found in food and the body, and play an important role in metabolism\u003c\/li\u003e\n\u003cli\u003eFlexible – easily mixed into liquids. An alternative to tablets or capsules or for those with digestive and absorption difficulties\u003c\/li\u003e\n\u003cli\u003eNo unnecessary additives or allergens\u003c\/li\u003e\n\u003cli\u003eEnvironmentally friendly – recyclable packaging\u003c\/li\u003e\n\u003cli\u003eTrusted – we've been helping to shape a healthier society for over 30 years\u003c\/li\u003e\n\u003cli\u003eSuitable for vegetarians and vegans\u003c\/li\u003e\n\u003cli\u003e60 days' supply at 1.5g per day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"BioCare","offers":[{"title":"Default Title","offer_id":55705086689665,"sku":"12090","price":17.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/8380\/1482\/files\/Magnesiumpowder90g12090.jpg?v=1779281595"},{"product_id":"magnesium-citrate-90-capsules","title":"Magnesium Citrate 90 Capsules","description":"\u003ch2\u003eMagnesium Citrate 90 Capsules\u003c\/h2\u003e\n\u003cp\u003eMagnesium Citrate is an optimally absorbed form of magnesium for energy, mental health \u0026amp; wellbeing, bone \u0026amp; muscle support.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMagnesium Citrate is an optimally absorbed form of magnesium for energy, mental health \u0026amp; wellbeing, bone \u0026amp; muscle support\u003c\/li\u003e\n\u003cli\u003eEffective – supports energy, muscle function, mental health and wellbeing, reduction of tiredness and fatigue, and the maintenance of normal bones and muscle\u003c\/li\u003e\n\u003cli\u003eOptimum support – magnesium is a key mineral and is essential for many vital enzymatic processes in the body\u003c\/li\u003e\n\u003cli\u003eAdvanced – magnesium is provided in a citrate form for optimum absorption and use by the body\u003c\/li\u003e\n\u003cli\u003eFlexible – easy to swallow capsules allowing convenience and splitting dose throughout the day ensures maximum efficacy\u003c\/li\u003e\n\u003cli\u003eNo unnecessary additives and the citric acid is citrus-free\u003c\/li\u003e\n\u003cli\u003eEnvironmentally friendly – recyclable packaging\u003c\/li\u003e\n\u003cli\u003eTrusted – we've been helping to shape a healthier society for over 30 years\u003c\/li\u003e\n\u003cli\u003eSuitable for vegetarians \u0026amp; vegans\u003c\/li\u003e\n\u003cli\u003e30 days’ supply at 3 capsules per day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"BioCare","offers":[{"title":"Default Title","offer_id":55711573574017,"sku":"19690","price":20.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/8380\/1482\/files\/Magnesium-Citrate_90s_600x600_19690.jpg?v=1779380095"},{"product_id":"magnesium-malate-90-capsules","title":"Magnesium Malate 90 Capsules","description":"\u003ch2\u003eMagnesium Malate 90 Capsules\u003c\/h2\u003e\n\u003cp\u003eMagnesium Malate is a complex of magnesium and malic acid to support energy and muscle function.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMagnesium Malate is a complex of magnesium and malic acid, providing a well-absorbed and used by the body form of magnesium\u003c\/li\u003e\n\u003cli\u003eEssentials range – One of our edited range of go-to essential products for everyday needs\u003c\/li\u003e\n\u003cli\u003eEffective – Supports energy, muscle function mental health and wellbeing, reduction of tiredness and fatigue, and the maintenance of normal bones and teeth\u003c\/li\u003e\n\u003cli\u003eOptimum support – Malic acid is naturally found in food and plays a role in metabolism\u003c\/li\u003e\n\u003cli\u003eNo unnecessary additives or allergens\u003c\/li\u003e\n\u003cli\u003eEnvironmentally friendly – Recyclable packaging\u003c\/li\u003e\n\u003cli\u003eTrusted – We've been helping to shape a healthier society for over 30 years\u003c\/li\u003e\n\u003cli\u003eSuitable for vegetarians \u0026amp; vegans\u003c\/li\u003e\n\u003cli\u003e30 days' supply at 3 per day\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BioCare","offers":[{"title":"Default Title","offer_id":55739264631169,"sku":"26190","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/8380\/1482\/files\/26190-Magnesium-Malate-90s_600x600_v5.1-2.jpg?v=1780051897"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/8380\/1482\/collections\/magnesium-for-muscles-cramps-sports.png?v=1788269865","url":"https:\/\/elixirhealth.co.uk\/collections\/magnesium-for-muscles.oembed","provider":"Elixir Health \u0026 Wellbeing","version":"1.0","type":"link"}