{"title":"Creatine","description":"\u003cp\u003eBoost energy, strength and recovery with our carefully selected creatine supplements for everyday performance.\u003c\/p\u003e","products":[{"product_id":"creatine","title":"Vivo life Creatine Powder 252g","description":"\u003cp\u003e\u003cspan\u003eCreatine isn’t just for athletes. It’s being studied for its impact on muscle, brain, and energy systems — all key players in longevity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLongevity researchers and health experts are adding creatine to their routines for one reason: it works. Consistent, effective, and safe—it’s the quiet MVP of the supplement world\u2028\u2028\u003cbr\u003e\u003cbr\u003eDissolves easily—Mix into your coffee, smoothie, or protein shake—wherever your routine takes you.\u2028\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eScience shows you need 3–5g of creatine daily for real results¹. \u2028\u2028\u003cbr\u003e\u003cbr\u003eMost gummies give you less than 1g—and studies confirm creatine breaks down when exposed to heat, moisture, and acids during gummy production and storage² ³. \u2028\u2028\u003cbr\u003e\u003cbr\u003eFor proven results, stick to creatine powder.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo fillers. No gimmicks. Just pure, clinically-dosed creatine monohydrate—third-party tested to ensure purity and potency.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul data-v-454f5860=\"\"\u003e\n\u003cli data-v-454f5860=\"\"\u003eCreatine increases physical performance in successive bursts of short term, high intensity exercise\u003c\/li\u003e\n\u003cli data-v-454f5860=\"\"\u003eCertified by The Vegan Society\u003c\/li\u003e\n\u003cli data-v-454f5860=\"\"\u003eThird party tested for quality and purity\u003c\/li\u003e\n\u003cli data-v-454f5860=\"\"\u003eCreatine increases physical performance in successive bursts of short term, high    intensity exercise\u003c\/li\u003e\n\u003cli data-v-454f5860=\"\"\u003eCertified by The Vegan Society\u003c\/li\u003e\n\u003cli data-v-454f5860=\"\"\u003eThird party tested for quality and purity\u003c\/li\u003e\n\u003cli data-v-454f5860=\"\"\u003eGluten Free\u003c\/li\u003e\n\u003cli data-v-454f5860=\"\"\u003eNo Artificial Flavours, Colours or Sweeteners\u003c\/li\u003e\n\u003cli data-v-454f5860=\"\"\u003eNo Pesticide or Herbicides\u003c\/li\u003e\n\u003cli data-v-454f5860=\"\"\u003eThird party lab tested for purity\u003c\/li\u003e\n\u003cli data-v-454f5860=\"\"\u003eVegan Certified\u003c\/li\u003e\n\u003cli data-v-454f5860=\"\"\u003eCarbon Neutral® Packaging\u003c\/li\u003e\n\u003cli data-v-454f5860=\"\"\u003eRecyclable packaging\u003c\/li\u003e\n\u003cli data-v-454f5860=\"\"\u003eMade in UK\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"flex py-1\"\u003e\n\u003cspan class=\"inline-block mt-0-1 text-green-dark-forest pl-6 font-bold text-sm md:text-md lg:text-lg\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"flex py-1\"\u003e\u003cspan class=\"inline-block mt-0-1 text-green-dark-forest pl-6 font-bold text-sm md:text-md lg:text-lg\"\u003e\u003cspan\u003eMicronized creatine has particles that are 20 times smaller than regular creatine. This provides a greater uptake into the muscles, and also makes it less likely to clump when drinking.\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"flex py-1\"\u003e\u003cspan class=\"inline-block mt-0-1 text-green-dark-forest pl-6 font-bold text-sm md:text-md lg:text-lg\"\u003e\u003cspan\u003eFor best results we recommend taking creatine on both training and rest days. This helps to make sure that your creatine stores remain elevated.\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"flex py-1\"\u003e\n\u003cspan class=\"inline-block mt-0-1 text-green-dark-forest pl-6 font-bold text-sm md:text-md lg:text-lg\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"flex py-1\"\u003e\u003cspan class=\"inline-block mt-0-1 text-green-dark-forest pl-6 font-bold text-sm md:text-md lg:text-lg\"\u003e\u003cspan\u003eThe first week of creatine supplementation can cause an increase in weight, but only due to more water being stored in the muscles. From that point creatine can assist with muscle gain, but only with the proper training and nutrition protocol. Without the proper training stimulus creatine will not contribute to weight or muscle gain.\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"flex py-1\"\u003e\n\u003cspan class=\"inline-block mt-0-1 text-green-dark-forest pl-6 font-bold text-sm md:text-md lg:text-lg\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"flex py-1\"\u003e\u003cspan class=\"inline-block mt-0-1 text-green-dark-forest pl-6 font-bold text-sm md:text-md lg:text-lg\"\u003e\u003cspan\u003e Creatine is one of the most comprehensively studied supplements on the planet and is proven safe for long term use. According to meta-analyses by the International Society of Sports Nutrition creatine is one of the few supplements on the market with an ‘outstanding safety profile.’ Our creatine is third party tested for heavy metals, banned substances and over 500 different herbicides and pesticides.\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"flex py-1\"\u003e\n\u003cspan class=\"inline-block mt-0-1 text-green-dark-forest pl-6 font-bold text-sm md:text-md lg:text-lg\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"flex py-1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan class=\"inline-block mt-0-1 text-green-dark-forest pl-6 font-bold text-sm md:text-md lg:text-lg\"\u003eFAQ's from Vivo-Life\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"flex py-1\"\u003e\n\u003cstrong\u003e\u003cspan class=\"inline-block mt-0-1 text-green-dark-forest pl-6 font-bold text-sm md:text-md lg:text-lg\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"flex py-1\"\u003e\u003cem\u003e\u003cstrong\u003e\u003cspan class=\"inline-block mt-0-1 text-green-dark-forest pl-6 font-bold text-sm md:text-md lg:text-lg\"\u003eWhat is the recommended dose of creatine? \u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv class=\"flex py-1\"\u003e\u003cspan class=\"inline-block mt-0-1 text-green-dark-forest pl-6 font-bold text-sm md:text-md lg:text-lg\"\u003eOur recommended creatine dose is 3-5 grams, 1-2 times a day. One rounded teaspoon is approximately 3g but if you like to be exact then we suggest you weigh the amount.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"flex py-1\"\u003e\n\u003cspan class=\"inline-block mt-0-1 text-green-dark-forest pl-6 font-bold text-sm md:text-md lg:text-lg\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"flex py-1\"\u003e\u003cem\u003e\u003cstrong\u003e\u003cspan class=\"inline-block mt-0-1 text-green-dark-forest pl-6 font-bold text-sm md:text-md lg:text-lg\"\u003eHow does creatine work?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv class=\"flex py-1\"\u003e\n\u003cp\u003eCreatine is a naturally occurring amino acid that is made by our bodies and stored in our muscles. Its main function is to enhance our bodies natural energy currency (ATP) and is especially beneficial for those partaking in high intensity exercise where quick bursts of energy are needed.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eHow is your creatine sourced?\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eOur Creatine Monohydrate is suitable for vegans as the raw materials used for the production of the supplement have absolutely no animal origin in them.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eWhat is the best time to take creatine?\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003c\/em\u003e\u003cspan\u003eThe evidence on creatine timing is currently mixed, however research suggests that the optimum time to take creatine is before or after a workout. The theory is that this helps to maximise the uptake of creatine into the muscle cells. The time of day that you take creatine is not super important, the most important thing is that you take it consistently if you are to feel the benefit!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eShould I only take creatine on training days?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor best results we recommend taking creatine on both training and rest days. This helps to make sure that your creatine stores remain elevated.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eWill creatine cause me to gain weight?\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThe first week of creatine supplementation can cause an increase in weight, but only due to more water being stored in the muscles. From that point creatine can assist with muscle gain, but only with the proper training and nutrition protocol. Without the proper training stimulus creatine will not contribute to weight or muscle gain.\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"flex py-1\"\u003e\u003cem\u003e\u003cstrong\u003eWhat is micronized creatine?\u003c\/strong\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv class=\"flex py-1\"\u003e\n\u003cem\u003e\u003c\/em\u003e\u003cspan\u003eMicronized creatine has particles that are 20 times smaller than regular creatine. This provides a greater uptake into the muscles, and also makes it less likely to clump when drinking.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"flex py-1\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"flex py-1\"\u003e\u003cem\u003e\u003cstrong\u003eWill creatine cause dehydration?\u003c\/strong\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv class=\"flex py-1\"\u003e\n\u003cem\u003e\u003c\/em\u003e\u003cspan\u003eEvidence shows that creatine may actually prevent dehydration in athletes by drawing more water into cells (Greenwood et al. 2003; Dalbo et al., 2008). However when taking creatine it is recommended that you consume a minimum of 3 – 4 litres of water per day.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"flex py-1\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"flex py-1\"\u003e\u003cem\u003e\u003cstrong\u003eIs creatine safe?\u003c\/strong\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv class=\"flex py-1\"\u003e\n\u003cem\u003e\u003c\/em\u003e\u003cspan\u003eYes! Creatine is one of the most comprehensively studied supplements on the planet and is proven safe for long term use. According to meta-analyses by the International Society of Sports Nutrition creatine is one of the few supplements on the market with an ‘outstanding safety profile.’ Our creatine is third party tested for heavy metals, banned substances and over 500 different herbicides and pesticides.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"flex py-1\"\u003e\n\u003cspan class=\"inline-block mt-0-1 text-green-dark-forest pl-6 font-bold text-sm md:text-md lg:text-lg\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Vivolife","offers":[{"title":"Default Title","offer_id":44589259980938,"sku":"CREATINE-UK","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/8380\/1482\/files\/Creatine_Monohydrate_product_1080x_df3b9758-d18e-4191-88b2-c6611180c503.webp?v=1712060940"},{"product_id":"new-leaf-creatine-monohydrate-3000mg-per-serving","title":"New Leaf Creatine Monohydrate 3000mg per serving","description":"\u003ch3\u003eNew Leaf Creatine Monohydrate 3000mg per serving based on 3 capsules\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e2 Months Supply - 180 capsules - Three a Day\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCreatine Monohydrate High Strength Supplement Capsules.\u003c\/li\u003e\n\u003cli\u003e180 capsules,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e2-month supply\u003c\/strong\u003e.\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSupports\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emuscle strength.\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eSupports\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eenhanced muscle power\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eSupports\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emuscle performance.\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eIdeal for\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emuscle development\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eIdeal for\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emuscle recovery.\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eCan enhance\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ephysical working capacity\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eCan improve\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emental attentiveness.\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003ePremium Quality\u003c\/h3\u003e\n\u003cp\u003eOur vegan creatine nutritional supplements are proudly manufactured in the UK under the highest quality standards, our creatine monohydrate capsules does not contain any artificial colours or flavours nor any heavy metals or unwanted compounds.\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e3000 MG DAILY DOSE - Take Three Creatine Capsules per day\u003c\/li\u003e\n\u003cli\u003eFollow the recommended dosage on the label.\u003c\/li\u003e\n\u003cli\u003eStore the Creatine capsules in a cool, dry place away from sunlight, heat, and moisture.\u003c\/li\u003e\n\u003cli\u003eCheck the expiration date before using.\u003c\/li\u003e\n\u003cli\u003eConsult with a healthcare provider before starting any new supplements.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eSafety Information:\u003c\/h3\u003e\n\u003cp\u003eDo not exceed stated dose. If you are pregnant, breastfeeding, taking prescription medication or under medical supervision it is advisable to consult a GP prior to taking any supplements. This product is not intended to treat, cure or prevent any disease. Discontinue use and consult a GP if adverse reactions occur. Not suitable for persons under the age of 18. Keep out of reach of children at all times. Do not use if seal is broken. Food supplements should not be used as a substitute for a balanced diet and healthy lifestyle. This product is not intended to treat, cure or prevent any disease.\u003c\/p\u003e","brand":"Elixir Health \u0026 Wellbeing","offers":[{"title":"Default Title","offer_id":54513989616001,"sku":"NLP24","price":15.49,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/8380\/1482\/files\/Creatine_Monohydrate_1.webp?v=1753367343"},{"product_id":"biethica-creatine-powder-500g","title":"Biethica Creatine Powder 500g","description":"\u003ch2 data-start=\"205\" data-end=\"270\"\u003eBiethica Pure Creatine Monohydrate\u003c\/h2\u003e\n\u003ch3 data-start=\"272\" data-end=\"325\"\u003eElevate Your Performance. Maximise Your Strength.\u003c\/h3\u003e\n\u003cp data-start=\"327\" data-end=\"509\"\u003eUnlock your body’s true potential with\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"366\" data-end=\"404\"\u003eBiethica Pure Creatine Monohydrate\u003c\/strong\u003e, a premium-grade supplement designed to\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"445\" data-end=\"489\"\u003eenhance power, performance, and recovery\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ein every workout.\u003c\/p\u003e\n\u003cp data-start=\"511\" data-end=\"759\"\u003eScientifically proven to\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"536\" data-end=\"629\"\u003eincrease physical performance in successive bursts of short-term, high-intensity exercise\u003c\/strong\u003e, Biethica Creatine Monohydrate is the ideal choice for athletes, gym enthusiasts, and anyone committed to pushing their limits.\u003c\/p\u003e\n\u003chr data-start=\"761\" data-end=\"764\"\u003e\n\u003ch3 data-start=\"766\" data-end=\"785\"\u003eKey Benefits\u003c\/h3\u003e\n\u003cul data-start=\"787\" data-end=\"1289\"\u003e\n\u003cli data-start=\"787\" data-end=\"891\"\u003e\n\u003cp data-start=\"789\" data-end=\"891\"\u003e\u003cstrong data-start=\"789\" data-end=\"823\"\u003eBoosts Strength \u0026amp; Power Output\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Helps muscles perform at their peak during explosive movements.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"892\" data-end=\"990\"\u003e\n\u003cp data-start=\"894\" data-end=\"990\"\u003e\u003cstrong data-start=\"894\" data-end=\"920\"\u003eSupports Muscle Growth\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Enhances training intensity and promotes lean muscle development.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"991\" data-end=\"1081\"\u003e\n\u003cp data-start=\"993\" data-end=\"1081\"\u003e\u003cstrong data-start=\"993\" data-end=\"1014\"\u003eImproves Recovery\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Reduces fatigue and supports faster regeneration between sets.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1082\" data-end=\"1177\"\u003e\n\u003cp data-start=\"1084\" data-end=\"1177\"\u003e\u003cstrong data-start=\"1084\" data-end=\"1108\"\u003ePure \u0026amp; Clean Formula\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– 100% Creatine Monohydrate. No additives, fillers, or sweeteners.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1178\" data-end=\"1289\"\u003e\n\u003cp data-start=\"1180\" data-end=\"1289\"\u003e\u003cstrong data-start=\"1180\" data-end=\"1198\"\u003eVegan Friendly\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Suitable for all diets and easy to mix with your favourite pre- or post-workout shake.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1291\" data-end=\"1294\"\u003e\n\u003ch3 data-start=\"1296\" data-end=\"1321\"\u003eProduct Highlights\u003c\/h3\u003e\n\u003cul data-start=\"1323\" data-end=\"1612\"\u003e\n\u003cli data-start=\"1355\" data-end=\"1391\"\u003e\n\u003cp data-start=\"1357\" data-end=\"1391\"\u003e200 mesh for smooth, easy mixing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1392\" data-end=\"1475\"\u003e\n\u003cp data-start=\"1394\" data-end=\"1475\"\u003eAdditive-free, unflavoured powder — perfect for stacking with other supplements\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1476\" data-end=\"1547\"\u003e\n\u003cp data-start=\"1478\" data-end=\"1547\"\u003eBacked by scientific research to support high-intensity performance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1548\" data-end=\"1612\"\u003e\n\u003cp data-start=\"1550\" data-end=\"1612\"\u003ePackaged in a resealable pouch for freshness and convenience\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Elixir Health \u0026 Wellbeing","offers":[{"title":"Default Title","offer_id":55725711524225,"sku":null,"price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/8380\/1482\/files\/Biethica_Creatine_500g_packaging_010925_713x_e5035472-864d-4d7a-8b94-026ddd027027.webp?v=1779808139"},{"product_id":"kiki-health-creatine-monohydrate-120-vegicaps","title":"Kiki Health Creatine Monohydrate - 120 Vegicaps","description":"\u003cp\u003e\u003cspan\u003eOur Creatine Capsules are designed to provide a simple, effective way to support energy, strength, and recovery. Creatine is one of the most widely researched supplements in sports nutrition, known for its ability to help increase physical performance during high-intensity exercise.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eEach capsule delivers a pure, high-quality dose, making it an easy alternative to powders—perfect for those who prefer convenience without compromising on results.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBy supporting ATP (adenosine triphosphate) regeneration, creatine helps fuel your muscles, allowing you to push harder in workouts and recover more efficiently.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAt KIKI Health, we’ve kept our formula clean and straightforward—just pure creatine with no unnecessary fillers or additives. Suitable for both athletes and those with active lifestyles, our capsules are also a great option for anyone looking to support muscle function, energy metabolism, and overall performance.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThey’re easy to take\u003c\/span\u003eDesigned to provide a simple, effective way to support energy, strength, and recovery. Creatine is one of the most widely researched supplements in sports nutrition, known for its ability to help increase physical performance during high-intensity exercise.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"rte__table-wrapper\" tabindex=\"0\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cul\u003e\n\u003cli data-start=\"271\" data-end=\"295\"\u003e3.5g active creatine per serving\u003c\/li\u003e\n\u003cli data-start=\"271\" data-end=\"295\"\u003e \u0026gt;99.9% pure (Creavitalis®)\u003c\/li\u003e\n\u003cli\u003eVegan, allergen-free \u003c\/li\u003e\n\u003cli\u003eNo fillers or additives\u003c\/li\u003e\n\u003cli\u003eEnhanced absorbability (95%)\u003c\/li\u003e\n\u003cli\u003eMade in Germany\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cul\u003e\n\u003cli\u003eIncreases physical performance in\u003cbr\u003ehigh-intensity training\u003c\/li\u003e\n\u003cli\u003eSupports muscle strength and recovery\u003c\/li\u003e\n\u003cli\u003eEnhances results of resistance training\u003cbr\u003e(even in adults 55+)\u003c\/li\u003e\n\u003cli\u003eScientifically proven and extensively studied\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 class=\"ff-heading fs-heading-5-base\"\u003eNutrition Information\u003c\/h3\u003e\n\u003ch3 class=\"ff-heading fs-heading-5-base\"\u003e\n\u003cstrong\u003eServing size:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e4 capsules (1000mg) \u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eServings in bottle:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e30 \u003c\/h3\u003e\n\u003cdiv class=\"accordion__label-icons\"\u003e\u003cspan class=\"icon icon-new icon-minus\"\u003e\u003csvg viewbox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e\u003cpath d=\"M1 12H23\" stroke=\"currentColor\" stroke-width=\"2\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"accordion__content fs-body-100 rte non-page-rte measure\" aria-hidden=\"false\" id=\"accordion-content-9e10324f-974a-4a5d-87eb-d67e0d6df5e1\"\u003e\n\u003ctable height=\"188\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003cbr\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer Serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd\u003e4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cem\u003e of which creatine\u003c\/em\u003e\u003c\/td\u003e\n\u003ctd\u003e3.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Kiki Health","offers":[{"title":"Default Title","offer_id":55739799142785,"sku":"KIK 138","price":27.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/8380\/1482\/files\/Creatine_Capsules_KIK146.webp?v=1780065898"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/8380\/1482\/collections\/CREATINE-600x600-landing-page-signup_1080x_12f60623-9d3c-4f26-b22e-a2e8211f9fd3.webp?v=1776378105","url":"https:\/\/elixirhealth.co.uk\/collections\/creatine.oembed","provider":"Elixir Health \u0026 Wellbeing","version":"1.0","type":"link"}