Which Multivitamin Is Right for You?
Not all multivitamins are created equal. Your age, gender, and lifestyle all play a role in what your body actually needs. Here's our straightforward guide to finding the right multi for you.
Babies & Toddlers (0–3 years)
Young children have rapidly developing brains and bodies, making nutrient density critical — but in gentle, age-appropriate forms. A liquid multivitamin is ideal at this stage.
Our pick: Nutrisorb® Multivitamins 30ml — a liquid formula that's easy to dose and absorb, perfect for little ones who can't yet swallow tablets.
Children (4–12 years)
Growing kids need a broad spectrum of vitamins and minerals to support energy, immunity, bone development, and concentration — ideally in a format they'll actually enjoy.
Our picks:
- Solgar Kangavites® Complete Multivitamin – Bouncing Berry — a fun chewable tablet kids love
- Solgar Kangavites® Complete Multivitamin – Tropical Punch — same great formula, different flavour
- SuperKidz Multivitamin — a comprehensive children's formula
- New Leaf Essentials Multivitamin Minerals Gummies for Kids — gummy format for fussy eaters
Teenagers (13–17 years)
Teens go through significant hormonal and physical changes. Boys need support for muscle development and energy; girls need iron and B vitamins, especially once menstruation begins.
Our pick: Viridian ViridiKid Multivitamin & Mineral Mini — designed for older children and teens, in easy-to-swallow mini capsules.
Active Adults & Athletes (18–40 years)
If you train regularly, your micronutrient demands are higher than average. You need a formula that supports energy metabolism, muscle recovery, and endurance.
Our picks:
- TERRANOVA Living Multivitamin SPORT — specifically formulated for active individuals
- Viridian Sports Formula Multivitamin — a clean, vegan-friendly sports multi
- Ener-C Multivitamin Drink Mix – Lemon Lime — a convenient on-the-go sachet with 1,000mg Vitamin C
Men (18–40 years)
Men's nutritional needs differ from women's — typically requiring less iron but more zinc, selenium, and B vitamins for testosterone support and energy.
Our pick: TERRANOVA Living Multivitamin MAN — a targeted formula built around men's specific health priorities.
Women (18–40 years)
Women of reproductive age need higher levels of iron, folate, and B12. If you're planning a pregnancy, folate is especially important.
Our picks:
- Terranova Living Multivitamin WOMAN — a comprehensive women's formula
- Viridian Pregnancy Formula Multivitamin — ideal for those trying to conceive or during pregnancy
Men & Women (40+ years)
From your 40s onwards, nutrient absorption can decline and specific needs shift — particularly around bone health (calcium, D3, K2), heart health, and cognitive function.
Our picks:
- Viridian Women 40+ Multivitamin — formulated for women navigating perimenopause and beyond
- Viridian HIGH FIVE Multivitamin and Mineral Formula — a high-potency formula suited to both men and women over 40
- Quest Super Once A Day Timed Release Multivitamin — a convenient once-daily timed-release option for busy adults
Not Sure Where to Start?
If you're looking for a simple, everyday multi that works for most adults regardless of age or gender, the Quest Super Once A Day Timed Release Multivitamin is a solid all-rounder — or try the Ener-C Sugar-Free Mixed Berry Drink Mix for a refreshing daily boost.
Always consult your GP or a qualified nutritionist before starting a new supplement, especially if you are pregnant, breastfeeding, or taking medication.
