Supporting Your Child's Health Naturally: A Parent's Guide to Children's Supplements
As parents, we want to give our children the very best start in life. A varied, balanced diet is always the foundation — but for many families, targeted nutritional supplements can play a valuable role in filling gaps and supporting healthy growth and development at key life stages.
At Elixir Health & Wellbeing, we’ve carefully selected a range of premium, ethically sourced supplements and natural products from brands we trust. Here’s a guide to the key categories and what to look for.
1. Children’s Multivitamins
A good quality multivitamin can be a practical way to help ensure children receive a broad spectrum of essential nutrients alongside their diet. Key nutrients to look for include:
- Vitamin D — needed for the normal growth and development of bone in children, and contributes to the normal function of the immune system in children. The NHS recommends a daily Vitamin D supplement for all children aged 1–4, and for babies not receiving at least 500ml of formula daily
- Iodine — contributes to the normal growth of children
- Iron — contributes to normal cognitive development of children
- Calcium — needed for the normal growth and development of bone in children
Solgar Kangavites (ages 3+) provide 28 active ingredients in a tasty chewable tablet, available in Tropical Punch and Bouncing Berry flavours. Nutriburst SuperKidz (ages 4+) offer 13 essential nutrients in a fun gummy format, co-created with Trolls for child appeal.
For infants and children aged 3 months to 5 years, Natures Aid Multi-Vitamin Drops provide 9 essential vitamins in a liquid format — easy to administer and free from added sugars, artificial flavours, and colours.
2. Omega-3 for Children
DHA (docosahexaenoic acid) is a key structural fat in the developing brain and eyes. DHA contributes to the maintenance of normal brain function and normal vision — making it one of the most important nutrients for growing children.
We offer two formats to suit different ages and dietary preferences:
- Natures Aid Kidz Omega-3 with Vitamin D3 (ages 6–12) — a natural lemon-flavoured liquid providing 825mg EPA and 550mg DHA per teaspoon, plus 400IU Vitamin D3. MSC-certified, molecularly distilled for purity
- Viridikid Organic Omega Oil — a fish-free, plant-based alternative made from organic flaxseed, hemp, avocado, and pumpkin seed oils. Suitable for younger children and those following a plant-based diet. Can be mixed into food, juice, or yoghurt
3. Vitamin C for Children
Vitamin C contributes to the normal function of the immune system and to the protection of cells from oxidative stress. It also contributes to the formation of collagen for the normal function of bones and teeth.
Viridikid Organic Liquid C drops are made from freeze-dried acerola cherry — a fruit naturally rich in Vitamin C, providing up to 30 times more than oranges. Certified organic by the Soil Association, the drops can be administered directly into the mouth or mixed into cool food and drink. A gentle, natural option for the whole family.
4. Baby Friendly Bacteria
The gut microbiome begins developing from birth, and supporting it early may have long-term benefits for digestive comfort and overall wellbeing. Optibac Baby Drops contain Bifidobacterium breve M-16V® — one of the world’s most researched strains for infant gut health, used in over 140 baby care units globally.
The drops are flavourless, suitable from birth, and can be given directly into baby’s mouth, on a spoon, or mixed into cool milk or food. Safe to use alongside medication for colic and reflux.
5. Pregnancy & Postnatal Nutrition
Good nutrition during pregnancy and breastfeeding supports both mother and baby. Key nutrients include:
- Folic acid — 400µg daily is the Government’s recommended amount during pregnancy. Supplemental folic acid intake increases maternal folate status to help support normal brain and spinal development of children
- DHA — contributes to normal brain and eye development of the foetus and breastfed infants
- Vitamin D — needed for the normal growth and development of bone in children
- Iodine — contributes to the normal growth of children
Viridian Pregnancy Formula Multivitamin provides all 27 of these essential nutrients in a single daily capsule, suitable across all three trimesters and during breastfeeding. Pair it with Viridian Pregnancy Omega Oil — a plant-based blend providing 273mg DHA per 15ml serving from golden flax, hemp, avocado, and cranberry seed oils.
6. Natural Skincare for Babies & Children
Children’s skin — especially in the early years — is more delicate and sensitive than adult skin. MooGoo Milk Wash is a low-irritant, SLS-free cleanser formulated with five gentle natural cleansers derived from coconut and glucose. It has the same irritation score as water, making it suitable for even the most sensitive skin.
Free from synthetic preservatives (including parabens and phenoxyethanol), artificial fragrances, and harsh detergents — and no-tears in children’s eyes. Suitable for all ages, from newborns upwards.
7. Traditional Complementary Products
Our range also includes Jan de Vries Emergency Essence — a traditional flower remedy blend used during times of anxiety, alarm, or distress — and Dr Reckeweg homeopathic drops. These are traditional complementary products and are not medicines. They are not intended to diagnose, treat, cure, or prevent any disease. Always follow the dosage guidance on the pack and consult a healthcare professional if you have any concerns.
A Note on Supplement Safety
Supplements are intended to complement — not replace — a healthy, varied diet. More is not always better: fat-soluble vitamins such as A and D can accumulate in the body, so always follow recommended dosages and age guidance. If your child has a diagnosed health condition or takes prescribed medication, speak to your GP before introducing new supplements.
