Vitamin K is a fat-soluble vitamin that is most well known for the important role it plays in blood clotting. However, vitamin K is also absolutely essential to building strong bones, preventing heart disease, and crucial part of other bodily processes. Vitamin K is sometimes referred to as "the forgotten vitamin" because its major benefits are often overlooked.

Vitamin K2, also called menaquinone, is made by the bacteria that line your gastrointestinal tract; K2 goes straight to your blood vessel walls, bones, and tissues other than your liver, so vitamin K2 is a more active, a more absorbable form than K1 and has been found to have additional benefits supporting the heart and vascular system.

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