Lecithin is a fat that is essential in the cells of the body. It can be found in many foods, including soybeans and egg yolks. Lecithin provides a natural source of polyunsaturates including essential fatty acids, choline and inositol and other vitamins, minerals and nutrition.

Your body requires lecithin to function properly, and as such, lecithin serves several important functions that contribute to your overall health.

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