Fibre includes parts of the plant cell walls such as cellulose, lignins and gums and can come from a range of foods, including cereals, beans, lentils, fruit and vegetables. In many parts of the world most people don't eat enough fibre, the lack of which can lead to many illnesses.
Adequate fibre is needed to improve bowel function, blood glucose and cholesterol levels, IBS, Diverticular disease, and may help with weight management.
Solgar Vitamins produce a good range of Fibre Products.
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