Snoring is where a person makes a snorting or rattling noise when they breathe during sleep. The noise comes from the soft palate and tissue in the mouth, nose or throat vibrating. Some people snore infrequently and the sound they make isn't particularly loud, while others may snore every night, loud enough to be heard in the next room.
Healthcare professionals use grading systems to assess a person’s snoring. The higher the grade, the more severe the snoring is.
Avoid alcohol, sleeping pills, and sedatives because they relax the muscles in the throat and interfere with breathing. Also talk to your doctor about any prescription medications you're taking, as some encourage a deeper level of sleep which can make snoring worse.
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