HAIR, SKIN AND NAILS

Many factors influence the condition of hair, skin and nails.

As well as heredity, there are causes such as poor circulation, acute illness, surgery, radiation exposure, skin disease, sudden weight loss, high fever, iron deficiency, diabetes, thyroid disease, drugs such as those used in chemotherapy, stress, poor diet, the change of life and vitamin deficiencies.

Try to moisturise daily as well as adopting a good cleansing routine. In addition, the following may help to improve hair, skin and nails: exercise, enough sleep, maintain a healthy diet including protein intake, and avoid sunbeds and too much direct sunshine.

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